I recently led two, very enjoyable, foraging walks around Southampton, one in Mansbridge and the other on Peartree Green targeting National Park City status for our lovely city.
I will also be leading a morning, Walk with Qigong, for beginners, on Sunday 17th October, on Southampton Common.
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| Horseradish |
Qigong (pronounced chi – gong) is a system of breathing, mindfulness and movement exercises that underlie many Chinese martial arts. It is similar to Tai Chi and has proven health benefits – it is enormously helpful to those in sedentary occupations, helping with posture and back strain, it is a fantastic method of stress and anxiety reduction, and has overall health benefits of improving cognitive skills such as concentration and attention, flexibility and balance.
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| Chicory |
We are fortunate to have many beautiful parks in our city. Practising Qigong outdoors enables us to mindfully connect with nature; spending time in green spaces is increasingly recognised as positive for wellbeing, and it also benefits eye health, particularly for those spending long hours looking at screens.
If interested, click on the link below for further details and to purchase a ticket. This is a funded event, so very reasonably priced.
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