Sunday 10 October 2021

Foraging and Qigong Walks - National Park City Status

Autumn is always a busy time, and we have already harvested over 100 kgs of apples, that's around 40 litres of juice (quite enough cider for the year), but we will be picking a whole lot more soon. 
I recently lead two, very enjoyable, foraging walks around Southampton, one in Mansbridge and the other on Peartree Green targeting National Park City status for our lovely city. 
I will also be leading a morning, Walk with Qigong, for beginners, on Sunday 17th October, on Southampton Common.
Horseradish
Qigong (pronounced chi – gong) is a system of breathing, mindfulness and movement exercises that underlie many Chinese martial arts. It is similar to Tai Chi and has proven health benefits – it is enormously helpful to those in sedentary occupations, helping with posture and back strain, it is a fantastic method of stress and anxiety reduction, and has overall health benefits of improving cognitive skills such as concentration and attention, flexibility and balance.
Chicory

We are fortunate to have many beautiful parks in our city. Practising Qigong outdoors enables us to mindfully connect with nature; spending time in green spaces is increasingly recognised as positive for wellbeing, and it also benefits eye health, particularly for those spending long hours looking at screens.
If interested, click on the link below for further details and to purchase a ticket. This is a funded event, so very reasonably priced.



Saturday 17 July 2021

Pandemic ll the 3rd Wave

 We Live in Interesting Times, Still!

We still take lots of lovely walks; the Devil's jumps' are a series of Bronze Age burial mounds, on the South Downs. They align with the setting sun at Midsummer (if it's not too cloudy). So, this was my Father's day walk/picnic.


However, simple fruity foraging trips are just as bountiful and popular as ever.

In the normal order of things we began collecting Elderflowers as soon as they arrived, the season tends to be short-lived, so we got out of the traps early, when the weather was suitable. I have made extra Elderflower Champagne this year (4 gallons), because we always run out. Two of these gallons are an experimental batch with an added tint of raspberries, which I think sounds very tasty. Only time will tell.

My friend Matthew also joined us picking Elderflowers too. Matt makes really good beer, and following my attempts last February, we collected a good crop of nettles and he produced a lovely strong & smoky ale. Next he wanted to try an Elderflower Ale.

It was a good year for cherries, and I gathered a good crop from my front garden tree. Small sparrows seem to have been pecking away under the nets, so I will need to adapt my protection next year.

At the allotment the summer raspberries have had an exceptional harvest, which made up for a poor show from my Loganberry and Tayberry bushes. The thornless Blackberry is going to be so impressive that I will soon need a bigger freezer.

I am looking forward to doing some work with the Scouts and other groups and  hoping to organise some public foraging trips, to promote the Southampton parks, in the late Summer or early Autumn. Who knows?, we may even be able to run our traditional Apple Day in October.